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Sunday, October 7, 2012

Leftover Lunch

I had a bunch of fresh green beans nearing the end of freshness in my fridge and I needed to think of something quickly. I vaguely remembered a side I had while in Japan - green beans drizzled in chili oil - so I decided to recreate it as best and as healthy I could.

I used the following for my lunch Sunday (and leftover lunch Monday), but you can substitute whatever you have on hand:
  • Previously cooked plain Quinoa (I always a batch have some kind of grain in the fridge to speed up meal prep) Any rice would be a good sub as would rye berries or kamut.
  • Previously grilled chicken thighs
  • Fresh green beans
  • Fresh white onion
  • Bragg's liquid aminos (soy sauce works well too)
  • Fresh garlic
  • Chili Powder
I sliced the onions and sauteed with a tiny bit of olive oil, garlic, and Bragg's. Once the pan was hot and the onions had softened I added the green beans and let the mixture simmer until the green beans were soft. I then generously sprinkled chili powder and mixed. Bragg's has a decent amount of salt so I didn't add salt, but I did add black pepper.

I threw the mixture over the quinoa and added the chicken. Quick, easy, delicious and healthy. 

Here are a few swap ideas if something doesn't sound good to you:
  • Vegetarian/Vegan: swap chicken for tofu 
  • Want more veggies: mushrooms, peppers (bell or spicy) would make a great addition.
  • Not sure about quinoa or don't want rice? Soba noodles would also be amazing. 
  • Sliced almonds would also add some great crunch.
*I never claimed my food would be pretty*

1 comment:

  1. I think that food looks delicious!!!!! Welcome to blogger world!

    ReplyDelete

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