I used the following for my lunch Sunday (and leftover lunch Monday), but you can substitute whatever you have on hand:
- Previously cooked plain Quinoa (I always a batch have some kind of grain in the fridge to speed up meal prep) Any rice would be a good sub as would rye berries or kamut.
- Previously grilled chicken thighs
- Fresh green beans
- Fresh white onion
- Bragg's liquid aminos (soy sauce works well too)
- Fresh garlic
- Chili Powder
I sliced the onions and sauteed with a tiny bit of olive oil, garlic, and Bragg's. Once the pan was hot and the onions had softened I added the green beans and let the mixture simmer until the green beans were soft. I then generously sprinkled chili powder and mixed. Bragg's has a decent amount of salt so I didn't add salt, but I did add black pepper.
I threw the mixture over the quinoa and added the chicken. Quick, easy, delicious and healthy.
Here are a few swap ideas if something doesn't sound good to you:
- Vegetarian/Vegan: swap chicken for tofu
- Want more veggies: mushrooms, peppers (bell or spicy) would make a great addition.
- Not sure about quinoa or don't want rice? Soba noodles would also be amazing.
- Sliced almonds would also add some great crunch.
*I never claimed my food would be pretty* |
I think that food looks delicious!!!!! Welcome to blogger world!
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